with emmalene katayama
8 – 9 pm, 7 sessions bi-monthly via zoom
dates to be announced
january to april 2023
intention to help us navigate thru the dark winter months to spring,
coming home to ourselves however we are,
with nourishing embodiment,
relaxing our nerves,
befriending the breath,
tuning into the heart,
stilling the mind,
expanding our consciousness…
as we embrace the aquarian age,
within virtual community.
each session comprises of an intro to the themes of each chakra and their relevance for us now,
and a 3-stage guided meditation to connect us with the breath, the body with a yoga nidra,* and a short shamanic journey
* yoga nidra is yogic psychic ‘sleep’ that is potentially a state of being similar to deep, non-rem sleep, including delta brain waves, while simultaneously remaining fully conscious and aware: it involves no movement and encourages us to integrate different parts of ourselves and find that still point within.
some of the themes we shall explore are:
base – earth connection and embodiment
sacral – creativity and sensuality
solar plexus – power and protection
heart – love and connection
throat – expression and truth
third eye – inner wisdom and vision
crown – infinity and transcendence
£10 per session
concessions available
10% off when booking whole series upfront – £63
please pay within 2 hours prior to the session