becoming:
a 5R dance workshop

with andrew holmes

open waves evening
7 – 9.30 pm fri 13 may

1 – 7.30 pm sat 14
& 11 am – 5 pm sun 15 may 2023

bailiff bridge community centre
victoria road
bailiff bridge
hd6 4dx

£125
£110 if booked by early bird march 31

fri open waves eve £12
£10  if booked with weekend

life is a process
not a settled state
it brings us changes to navigate
and new possibilities to open into

movement teaches us how to participate
with awareness and creativity
trusting in the unfolding
and welcoming the next adventure

we shall explore this quality of becoming
mapping how we grow
between wisdom and discomfort ~
integrating our discoveries
in an ongoing journey
towards ever-expanding wholeness.
becoming…

andrew teaches with precise subtlety, imperceptibly guiding you deep,
without fuss. his gentle compassion creates a safe space in which
transformation can happen. he works with a light touch, and an embodied
intelligence, bringing great delight to the spiritual practice he loves.

he has been teaching the 5 rhythms for 25 years. he studied
extensively with gabrielle roth, and runs workshops in many countries. he
lives in somerset with his partner sharon.

“the depth and simplicity of your teaching is stunning”